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CBD Oil News filter by Stress & Anxiety Tips

There is a lot of stress in the world but sometimes all it takes is some concentrated breathing, so here are 4 breathing techniques for anxiety.

Four Breathing Techniques for Anxiety

How often do you find yourself too stressed to think clearly or be productive? How often do you feel embarrassment over your obvious anxiety? It's time to think critically about how you can combat chronic stress and develop a plan. That plan may be something as simple as identifying breathing practices that allow you to refocus and stop holding your breath. Hyperventilating is actually a natural reaction from your body when you hold your breath too often.
by Tiffany Bowen on June 25, 2020
It's hard to fall asleep when you're stressed, that why you need to learn techniques that can calm your mind down.

4 Ways to Fall Asleep When You’re Stressed

After a stressful day, sometimes sleep, the thing you need the most, simply won't come. You might feel beyond exhausted, yet your mind continues to race as you obsess about all that went wrong that day. You worry about tomorrow's meetings and awkward encounters. Instead of falling asleep, your anxiety deepens. Discover techniques to combat those stressful thoughts so you can get that much needed rest.
by Tiffany Bowen on June 18, 2020
We all need to find some relaxation hacks like hobbies, playing music and CBD products to help us through extended periods of difficulty.

Relaxation Hacks for Coping in These Times

Finding peace and relaxation does not necessarily mean that we are sitting by ourselves quietly, though it can mean that as well. Spending quality time with loved ones can be relaxing and therapeutic too. Taking the time to indulge in our hobbies and favorite activities can also bring peace to our minds as well.
by Tiffany Bowen on June 04, 2020
Do some modest reflection during these difficult times and learn that accepting uncertainty can lead down a path of growth and improvement.

Why Accepting Uncertainty Can be the Best Therapy

Perspective influences much of our futures. Take the current pandemic. Your perspective may be that it is slowing down our progress and setting us back. But, your perspective could also be that it is creating opportunity for positive change. Everyone is becoming more fluent with technology and many people are discovering self reliance. It's up to you to decide what happens next, not some global contagion. Some modest reflection may be all it takes to change your perspective.
by Tiffany Bowen on May 28, 2020
Stress levels in our society may be at a peak, which is why learning techniques like meditation are so crucial to combating stress.

The Top Benefits of Meditation

With difficult times comes more stress and anxiety. Fortunately, this is a lesson people learned a long time ago and cultures around the world have found ways of coping and improving upon themselves to combat the stresses of life. Meditation is just one example of an ancient method to focus yourself, relax your mind and enter your day with renewed vigor.
by Tiffany Bowen on May 26, 2020
Finding creative workouts during the pandemic is important to maintain a healthy mental outlook.

5 Creative Workouts for a Healthy Mental Outlook

It's tough being stuck at home as much as we are these days and maintaining a healthy mental outlook can be challenging. One way to stay mentally stimulated are creative workouts rather than the typical mundane weight lifting, stationary bike cycling or treadmill jog. Let's go over some ideas for well established but not necessarily well-known workout types.
by Tiffany Bowen on May 20, 2020