20% OFF SUMMER SALE CODE: SUMMER20 | Free Shipping on $50+ orders
All orders are still shipping nationwide.

CBD Oil News filter by Stress & Anxiety Tips

This young man is sitting on his couch with his hood up and his hands over his face stressed.

Six Ways Aromatherapy Can Benefit Your Health

People are seeking relief in every way they can these days. Therapies that are not necessarily new, but perhaps not a super common practice, are being embraced. Aromatherapy is one such therapy many people can easily add to their routine from the safety of their home. Whether you have stress and anxiety or struggle with some other medical condition, allowing your olfactory senses to sooth your body is worth exploring.
by Tiffany Bowen on August 26, 2020
A Feng Shui setting with wooden furniture and an earthy green plant showing a relaxing home design.

How to Maintain a Home of Calm and Relaxation

Our homes are becoming a place of chaos and stress now that we are spending more time in them working and doing distance learning. It is more important than ever that our home can be a place of escape from stress and anxiety. Learn ideas on how to redesign and redecorate your home so that you still have that place of calm and relaxation during these challenging times.
by Tiffany Bowen on August 21, 2020
We can all feel a little better with some acts of kindness towards others.

Solving Stress with Sensible Acts of Kindness

If stress and anxiety is building within you during these challenging times, consider some sensible acts of kindness to make yourself feel better. If you take care of yourself with masks and sanitizer, then you are helping others. If you keep in touch with loved ones, you are being kind by showing you are considering them. Learn about some of the charitable acts you could consider that will help you feel better, by helping others feel better.
by Tiffany Bowen on July 31, 2020
By taking a close look at how happy people live, maybe we call find more happiness.

4 Things Happy People Do (That You Can Start Today)

Many people struggle finding happiness in their day-to-day lives, but then, many other people are quite happy on the regular. So, what is a happy person's normal routine? Perhaps by seeing a content person's daily habits, we can see where an unhappy person is going wrong. Are happy people exercising regularly? Are happy people socializing regularly? Take a deep dive into the analysis of happy person's life and see where that takes you.
by Tiffany Bowen on July 24, 2020
There is a lot of stress in the world but sometimes all it takes is some concentrated breathing, so here are 4 breathing techniques for anxiety.

Four Breathing Techniques for Anxiety

How often do you find yourself too stressed to think clearly or be productive? How often do you feel embarrassment over your obvious anxiety? It's time to think critically about how you can combat chronic stress and develop a plan. That plan may be something as simple as identifying breathing practices that allow you to refocus and stop holding your breath. Hyperventilating is actually a natural reaction from your body when you hold your breath too often.
by Tiffany Bowen on June 25, 2020
It's hard to fall asleep when you're stressed, that why you need to learn techniques that can calm your mind down.

4 Ways to Fall Asleep When You’re Stressed

After a stressful day, sometimes sleep, the thing you need the most, simply won't come. You might feel beyond exhausted, yet your mind continues to race as you obsess about all that went wrong that day. You worry about tomorrow's meetings and awkward encounters. Instead of falling asleep, your anxiety deepens. Discover techniques to combat those stressful thoughts so you can get that much needed rest.
by Tiffany Bowen on June 18, 2020