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7 Ways to Stay Motivated to Keep Your Summer Physique in the Dark Months

Don’t Let Dark Days Get You Down; Stay Motivated this Winter!

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Now that summer is over it can be easy to lose the motivation to keep active when the days get shorter and the nights get colder. Hang on to the hard work you have put into making yourself the best you can be with a few easy tricks to keep yourself on track.

#1 Have Some Fun

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Keeping your summer physique does not have to be boring. Have some fun with your routine so things stay interesting. This way you are more likely to stick with a routine. If you find running or walking too mundane, why not try a trampoline park? Working out does not have to feel like work. Walking through the mall while shopping is way more fun than a treadmill, so it is easier to look forward to and actually accomplish. And you can enjoy a CBD iced coffee while you cruise for new shoes. Shopping burns calories, too! This is also a great time to mix up your CBD routine. Try a vanilla flavored CBD tincture instead of an unflavored hemp oil. Then try cotton candy CBD oil next. If there is no CBD store near you, just order your CBD tincture online. 

#2 Grab Your Friends

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Everything is more fun when you have company to enjoy the time with. While it may be easy to cancel plans you had for yourself, it is harder to cancel on someone you made a promise to. Take a dose of CBD oil to take the edge off any social anxiety you may have and go to the gym with your best buds. Or cool off after your workout with a CBD oil infused smoothie. Try a little hazelnut CBD tincture for added flavor.

 

#3 Take the First Step

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Sometimes just getting started is the hardest part. If that’s the case, make the beginning better with a delicious CBD tincture to calm your nerves to make motivation come easier. You can buy a high quality CBD tincture online and have it delivered right to your door. When you feel relaxed, you will feel more at ease when you go to the gym or for that run you have been putting off. Grab a smoothie, add some CBD tincture and start stepping.

#4 Reward Yourself

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Work hard, play hard is what they say. Why not reward yourself with a CBD bath bomb after a hard workout? Make it easier to put the time in on the treadmill knowing that after you can soak in a hot CBD infused bath and let the stress of the day wash away. Or make yourself some CBD edibles. You can find some great recipes for the best CBD edibles online that are super easy to make right at home.

#5 Track Your Progress

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It is easy to lose track of all the progress you made if you do not keep a journal of it all. Your keto-friendly diet, days in at the gym, CBD dosing, and self-care are all part of becoming the best you possible. Write it all down in a daily journal. This way you can look back and see what routines work best for you. Keeping track of weight loss and other fitness goals can be tricky. Want to document how high CBD and low THC therapy has been working over time? Journaling is a great way to remember important self-improvements you have made.

#6 Make It Easier on Yourself

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If mornings are not your thing, make it easier on yourself to get ready and get moving. Set out your gym bag or running shoes the night before and get your tea or coffee ready to brew, too, so you don’t have to fuss with it in the morning. Make sure to take CBD oil before you go to bed so you have a restful night’s sleep and will not feel so sluggish when you wake up.

#7 Break It Down

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Rome was not built in a day and neither is the best beach body. It takes a lot of effort to keep up your game, but it all happens in small steps. Just break it down. Need to get in 10,000 steps in one day? Make small additions to your movements, like taking stairs instead of an elevator or park far away from an entrance to a store. Each step you take towards your fitness goal is a step in the right direction. Just like starting a keto diet or beginning a CBD routine, those daily habits turn into a healthy lifestyle.

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