10 Ways Social Media Stressed Us Out in 2020
Social media is getting a lot of people bummed out and taking a break can from it can be good for your soul.
In the year of social distancing and rolling lockdowns, many people clutched onto their phones and jumped with anticipation at any notification in hopes of some news that would provide a glimmer of hope. Much to our dismay, 2020 dealt unrelenting blows of bad news requiring massive amounts of CBD gummy bearskw51 to cope with it all.
As the New Year approaches, we decided to look back on a few ways social media stressed us out in 2020 and why we should put our phones down and look up more often in the year ahead.
1. Feeling Trapped
It is a vicious cycle. You spend all day scrolling, ignoring the voice in your head that says to put Facebook away. Finally, your entire day off and part of your work day has been spent heart-reacting to all your virtual friends’ cat photos and searching for the best CBD Gummies sold online.
Fear of missing out, otherwise known as FOMO, can feel incredibly real despite the fact that you really didn’t miss out on anything this past year. While more people stayed home in the past months, many found relief from FOMO by looking up CBD candy recipekw462 and sharing their delicious creations with their virtual friends online. It’s hard not to feel like you are missing out on things when you see your friends posting fun stuff they did, but remember social media only shows you a fraction of someone’s life, and not the minutiae that follows all of us.
If social media ever made you late to an appointment then you have probably felt the procrastination that spending time online can cause. You know you have important things to do and places to be, does it have to be that hard to put the phone down? Try CBD bath bombs kw636on the days you find you cannot pull yourself from the screen. The steamy hot water and infusion of relaxing CBD will help you forget about your timeline.
4. Social Isolation
Isolating and socially distancing has been the name of the game this past year, no wonder everyone is popping a gummy for anxiety kw335on the regular. Social media actually can have the opposite effect its name implies, causing you to be less social than you ought to be. When you are ready to get out of the house and see another person face to face all the CBD skin benefits kw648from the gummies you’ve been eating will have your skin glowing and ready to see a whole new world.
5. Political Stress
CBD oil drops kw188and CBD anxiety edibleskw441 are the perfect remedy to the political stress of social media. The past year’s political headlines had our heads spinning so fast we could barely put the tincture under our tongues before the next news cycle had us freaking out again.
6. Comparison Stress
Social media makes us think our own lives cannot possibly be as interesting as the lives of those who we follow online. But actually, those lives are not as interesting as you are led to believe. Check out some CBD anxiety testimonialskw611 online while you are scrolling Facebook to see at least one thing people are agreeing on.
7. Stress is Contagious
You are a good friend, who is there for your buds when thighs get tough. But did you know stress is contagious? Even if you are not going through the situation yourself. A friend’s stress level can affect you if you are watching events unfold through their newsfeed. And just like the good friend you are, CBD gummies you can trust kw289will help you feel more relaxed after getting your friend through that bad day.
8. Missing Friends and Family
With restrictions on travel, many people cannot see the friends and family they planned to visit this year. Social media can make that worse when we see that new baby in the family only in pictures, or images from the intimate wedding your friend on the other coast had and you missed out on. Take CBD for stresskw715 and get on a video chat with them instead. You might not be there in person, but you can still be there in some way.
9. Poor Quality Sleep
Hours spent in front of the computer screen or hanging out on your phone can actually cause you to have poor quality sleep. A CBD edible dose kw553before bedtime can help relax you enough that putting your head on the pillow will be more attractive than a SnapChat filter.
10. Social Media is the Worst
Research suggests that too much social media is bad for our mental health and can lead to anxiety and depression. Not only that, but it is proven to be addictive as well. It affects self-esteem when we compare ourselves to others and with all those filters and photo edits, it can cause body dysmorphia, too.
Unflavored CBD oils should be part of your routine if you use social media a lot. It will probably make your time online way less stressful and you will feel more relaxed and calm throughout the day. Over all, make sure to take breaks from social media by taking walks, reading a book, or calling a friend to talk.
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