When we were kids, there were few things worse than being forced to take a nap. It did, after all, cut into our valuable playtime. As adults, though, we often cherish the chance to nap. Whether we need to catch up on sleep, aren’t feeling well, or are resting up for a long day ahead, when we get the chance to nap, it can be exciting and much needed.
But what if, no matter how hard you try, you just can’t get your body to relax and rest? This is the reality for many adults. Napping, and even sleeping in general, can be elusive.
For many people, CBD is a helpful solution. Instead of relying on sleeping pills, you can find a more natural solution in CBD. We’ll show you how CBD can help you settle down for that much-needed nap.
The Importance of Sleep
Did you know that experts recommend adults get seven to nine hours of sleep each night? Getting the appropriate amount of sleep is important. It helps us have the energy to face the day, improves memory, and even helps our bodies grow and repair tissue. Too little sleep can lower your immune system, leaving you more susceptible to illness.
If you find you aren’t getting enough sleep, you may find a nap necessary to function, whether it helps you focus on your job or improves your memory. Taking a nap can also help you regulate your emotions, which can be difficult when you are too tired.
Why You Can’t Nap and How CBD Can Help
Though naps are beneficial for many people, sometimes, no matter how tired you are, falling asleep is just not possible. Perhaps you are anxious or stressed and just can’t get your mind and body to calm down enough to drift off.
CBD products, such as CBD oil drops, can help break this cycle.
People have been using CBD anxiety gummies to help alleviate anxiety symptoms for a long time. In fact, you can find read CBD anxiety testimonials to see how CBD has helped those struggling with anxiety. Taking CBD can help calm anxiety, allowing your mind and body to relax and enabling you to get a quick daytime nap in.
Stress is another reason people can’t nap. Stress can also cause a racing mind, making it hard to fall asleep. Plus, long-term stress, in general, is not good for your health. CBD for stress is another common use of these products. Applying some unflavored pure CBD oil under your tongue before a nap may help you find some stress relief so you can get some rest.
Pain, such as soreness in your muscles, can also make it difficult for you to get comfortable and get some rest. Thanks to its anti-inflammatory properties, CBD can soothe inflammation and relieve pain. Apply it topically for quick relief.
In short, CBD products like edible gummies CBD can help some people relax enough to take a quick nap, something that can be impossible if you are stressed or anxious.
CBD Dosing and Sleep
There is some debate on whether or not CBD can actually promote sleep. But it is believed that it comes down to dosage. Low doses of CBD are thought to help boost energy in users, which is one reason so many people start their day with a CBD gummy or beverage. Higher doses have been found to help people relax more and encourage drowsiness.
What a high dose is will differ for every person. You’ll need to know what your tolerance level is so you can choose the right amount for you.
To figure out how much CBD your product contains, you’ll need to divide the amount of CBD in the container by the number of servings. For example, a container of 500mg CBD gummies may contain 50 gummies with 10mg of CBD in each one.
More Tips on Relaxing with CBD
While CBD can be taken before a nap to help you relax and get to sleep, many consumers are finding other ways to use CBD to help relieve stress.
CBD yoga is a new trend that allows users to have a truly relaxing experience. Plus, CBD can help soothe sore muscles as you stretch and work out. Adding a CBD bath bomb to your baths can also have a soothing effect, especially when the bath bomb is combined with other essential oils that promote relaxation.
Buying CBD is easier than ever. Browse our quality products to find the perfect one to help you get the rest you need.