CBD and Stress: How You Can Manage Stress with CBD

 

Today, adults across the country are more stressed than ever. The coronavirus pandemic has placed additional stress on families and parents, not to mention workers. That’s on top of the usual stress people deal with at work and home.

Stress is also something most adults deal with at some point in their lives. In fact, the American Institute of Stress estimates that more than 83 percent of Americans suffer stress in the workplace. That’s a lot!

Below, we’ll cover what causes stress as well as an increasingly popular method adults are using to combat and manage stress.

What Causes Stress?

Many things can trigger stress, and what causes one person great stress may not impact another. Stress can be caused by things such as:

• Work-related issues such as a heavy workload and long hours.
• Life changes such as a marital change, loss of a job, or the death of a loved one.
• Health issues including chronic illness, taking care of elderly and sick adults.

Even screaming kids can cause stress levels to skyrocket in their parents. Though experiencing some stress is normal, constant stress can have an impact on your health.

Symptoms of Stress

Constant stress can impact your body, mood, and behavior, impacting your life and ability to function. Common signs of stress include:

• Trouble sleeping or insomnia
• Over or undereating
• Social withdrawal
• Lack of motivation and focus
• Irritability
• Fatigue
• Headaches
• Tense and painful muscles
• Sadness
• Graying hair

Though the occasional bout of stress won’t cause long-term damage, constant stress can, making it important for people to learn how to manage stress.

Ways to Manage Stress

Though there isn’t really a “cure” for stress, there are things people can do to help manage and combat it, including:

• Setting aside time for hobbies and doing things you enjoy.
• Spending time with loved ones and friends.
• Making time to exercise.
• Trying calming activities such as yoga.

In addition to the methods listed above, many people are finding CBD products to be beneficial when it comes to managing stress.

Containing all the relaxing properties of marijuana but without the high, the benefits of CBD are only now being uncovered. Many people have found it a helpful, natural way to control the stress in their life.

How CBD Helps Reduce Stress

Your chosen CBD dosage helps relieve and manage stress in many ways.

1. It reduces anxiety. Stress and anxiety are usually seen together, as anxiety causes stress. CBD is known to help soothe anxiety and help people relax. This can make it easier to get through your day and overcome whatever event is causing your anxiety.
2. It helps you get to sleep. CBD can help stressed-out people get the rest that may evade them. CBD relaxes you enough to allow users to drift to sleep, which can help them feel better prepared to face any challenges that lay in the day ahead.
3. It improves focus. CBD can help users feel an overall sense of balance and provide a natural energy boost. This increase in energy can, in turn, provide users with the ability to focus on the task at hand.

What Is the Max of CBD You Can Take Daily?

When it comes to figuring out the best CBD edible dose for you, there is no one answer. The answer to how much CBD can I take daily really depends on a variety of different factors, such as:

• Your weight
• Your body chemistry
• Your reason for using CBD
• And the way you use CBD products

Your ideal CBD dosage will vary depending on you, its form, and the use for it.

So, what is the maximum CBD I can take daily? It depends. Thankfully, CBD is well-tolerated, and taking too much will likely only cause minor side effects, such as fatigue and diarrhea.

Instead of just taking the max amount of CBD possible, try a different method to determine your CBD dosage. Find out what works best for you. Start with a small amount and slowly increase your dose over time until you reach the desired effects. Then stick with that dosage.

Figuring Out the Dosage in CBD Products

Using CBD products that are pre-dosed, or contain a set amount of CBD, are ideal in helping you figure out the right dose for you. But, it is important to understand the amounts listed on the label.

For example, 7,500 mg of gummies would refer to the amount of CBD in the entire container, not per gummy. In a package of 30, that would work out to 250 mg per gummy.

So when wondering how many milligrams of CBD gummies should you buy, look at the label and see how much CBD each gummy contains, then start with a small dose (a gummy or two) until you figure out the right amount for you.

Find a Dosage Calculator

Math, not your forte? A dosage calculator can help you answer questions, such as the correct dosage for 500 mg CBD for sleep. It can also help you figure out the proper dosage of CBD tincture 3,000 mg CBD oil.

Finally, if you need to convert measurements such as mg to ml, such as looking at CBD 400 mg tincture in ml, a calculator can help with that too.

You’ll enter what type of CBD product you are taking, your gender, weight, age, and what you hope to accomplish by taking CBD, and the calculator can help you determine the correct dose for you.

In Conclusion

CBD offers a natural way for people to manage and relieve stress. But, finding the proper CBD dosage can be challenging. 

In addition to utilizing a dosage calculator to help you determine where to get started, you can start with a low dose and, after allowing the product time to take effect, slowly increase your dose until the desired results are achieved.

Remember, everyone’s body is unique, and the right dose for you will vary based on several factors.

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