We put together a short and sweet list of New Year resolutions you will actually be able to keep.
There may be no moment more anticipated this year than the second that 2020 is finally over. It has no doubt been one of the worst years on record for all of humanity. With a new year rolling in just around the corner, coming up with a couple resolutions to make yourself better in the following year can help keep you focused on moving forward from the obstacles that held many of us back in the last 12 months.
The hoops we had to jump through to survive this past year are immeasurable. Changes in work, school, and social lives caused massive upheavals in daily living and have made some goals unattainable. Think of everything you have overcome in recent months though, and have some confidence that you can get through the next year while becoming a better, stronger, healthier you.
Research has shown that by being realistic about your goals, you are more likely to achieve them. This does not mean you cannot make ‘eat healthy’ a resolution. Just acknowledge the smaller goals it will take to get there.
“Set an overarching goal (get healthier, get a new job) and then set achievable and measurable steps to achieve the goal,” says Carrie H. Kennedy, Ph.D., ABPP, a neuropsychologist with a specialization in military psychology and aeromedical psychology in Psychology Today.
Start with small steps and allow yourself to celebrate the effort you put into improving yourself and reaching the small goals, too. Below are five simple New Year’s resolutions you cannot go wrong with.
1. Make Self Care a Priority
2020 has us seriously stressed out, and the only way to make sure the next year is not as hard on your mental state is to create time for yourself and listen to your body when it is telling you it needs a break.
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2. Make Movement a Part of Every Day
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Movement is important because it keeps our blood pumping, our brains functioning, and our bodies at their best. Even if you only walk to the mailbox, those steps add up. Park a little farther away. Opt for the stairs. Take a stroll every once in a while.
3. Experience CBD Edibles
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4. Limit Your Screen Time
It is nearly impossible to get through a day without being bombarded by technology. And with most things happening online and virtually, it is super important to limit your screen time in the year ahead. Not only is it good for your eyes to take a break from the screen for a little bit, but research also suggests that too much social media can be harmful to your mental health.
This article in Interesting Engineering covers 11 ways to limit your screen time.
5. Make Healthier Food Choices
“Eat healthy” is a top resolution for many people, but what does that even mean? Like Dr. Kennedy suggested, take those broad goals and break them down. Try starting with making healthier food choices. You know you should opt for the whole foods rather than the processed stuff, so grab a bag of potatoes to cut up yourself instead of tater tots, or choose fruit instead of candy. Those are choices you can make that add up to healthier eating overall.
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No matter what your plans are for 2021, make sure to keep your resolutions measurable and know that you do not have to wait until the New Year to make positive changes in your life. Every day is a new beginning and if one day you do not reach your goal, there will be another day for you to try again. Just do not be too hard on yourself or others. After the year we all had, let’s each resolve to be kinder to each other if nothing else.
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