The dreaded “C” word: cholesterol. Although this word often has a negative connotation and is seen as something everyone will have to deal with as they age, cholesterol plays an important role in people’s health.
Cholesterol exists in all of the body’s cells; it’s what enables them to function correctly. A waxy substance, our body makes all the cholesterol it needs to be healthy on its own. But, we also get additional cholesterol through the things we eat, such as animal products.
While cholesterol is important in keeping the body running smoothly, too much can be dangerous to our health.
If high cholesterol is a problem for you, your doctor will likely prescribe medications and dietary and lifestyle changes to manage your levels. However, more and more people are looking for a more natural way to manage cholesterol and improve their cardiovascular health, leading to the use of CBD products such as CBD oil.
Why Too Much Cholesterol Is Bad
The CDC estimates that approximately 38 percent of Americans are living with high cholesterol—and many may not even know it.
High cholesterol often has no symptoms, meaning many people don’t realize their number is higher than it should be until something happens.
Although we need cholesterol for our body to function, too much of it can lead to a variety of issues, including increased risks of:
- Developing cardiovascular diseases
- Heart attack
- Stroke
These health concerns develop when we get too much cholesterol, which can cause fatty deposits in the blood vessels. These deposits restrict blood flow, making it difficult for blood to get to your arteries.
CBD and Cholesterol
Research on the effect CBD has on the body and on cholesterol levels is still in the early stages. Some early research suggests that CBD products can help improve your overall cardiovascular health, which gets affected when we have too much cholesterol in our system.
Unfortunately, research has yet to prove that CBD itself can lower cholesterol levels in people.
Since it cannot lower cholesterol levels on its own, CBD should not be used to replace cholesterol medications and lifestyle changes. Instead, CBD can make a nice addition to your health regiment, complimenting the effects of cholesterol medication, diet changes, and regular exercise.
CBD Oil Drops for Cholesterol Health
CBD oil is a popular method for taking CBD as part of a cholesterol-management plan, thanks to the fact that it contains omega-3 acids. People can buy CBD oil online; just be sure to read CBD oil reviews, so you know the effects you may experience after taking it.
Curious how to use CBD oil? You have options such as cooking with CBD oil or taking it sublingually by placing a drop under your tongue. For those planning to cook with CBD oil, unflavored CBD oils may be a good option, so the taste of your dish does not change.
Experience CBD Edibles and Improve Cardiovascular Health
In addition to using CBD oils, many people may find CBD edibles a good way to take CBD as part of their quest to improve their cardiovascular health. Edibles encompass CBD products such as:
- CBD cookies and brownies
- 750 mg CBD gummies, as well as those at lower doses
- CBD candy and chocolates
Keep in mind that a poor diet can contribute to high cholesterol levels, so the best CBD edibles for you may not be baked goods. Instead, the occasional gummy or even a drink mix may be a better option.
Additional Ways to Lower Cholesterol and Improve Cardiovascular Health
Since CBD by itself does not lower cholesterol levels but rather helps improve overall cardiovascular health, there are things you can do to keep your levels in check or lower them naturally.
To lower your cholesterol, consider:
- Getting more exercise, and don’t forget to include cardio
- Eat a healthy, balanced diet
- Reduce the amount of trans fats in your diet
- Quitting smoking
- Reducing your alcohol intake
CBD for Cholesterol: A Summary
Combining CBD with lifestyle changes and prescription medications, if recommended by your doctor, could improve your overall cardiovascular health.
Although there are many CBD options on the market today, CBD oil is one of the most popular among those using it for cholesterol, thanks to its omega-3 content.
As always, be sure to monitor the amount of CBD you take. While you may be using it as part of an overall cholesterol plan, CBD also gives users a relaxed feeling. Know how much to take to manage the effects.
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