Stress is a constant in everyone’s life and learning to address it is critical. Living in a stressful COVID-19 world has added extra amounts of pressure and stress to people’s work, school, social and home lives. There is no one-size-fits-all approach for all of this stress, making it important to have more than one tool in your arsenal to reach for when you need stress relief.
A relaxed mind and body are part of everyone’s overall good health, according to VeryWellMind.com, making it helpful to assemble a quick go-to list of ways to relieve a stressed-out mind or body. Each exercise should take less than five minutes, allowing you to utilize them either before addressing a stressful task or as a reward when the task is over.
Check out this list and think of your own ways to let yourself relax and release anxiety.
Breathing Exercises
How we breathe is often indicative of our stress levels. When stress is present, breathing can become shallow or feel like you can’t catch your breath. This only heightens the anxiety, creating a vicious cycle.
Breathing exercises become second nature when you practice them. Try combining a CBD bath bomb with your breathing exercises and let the stress wash away.
Quickie Exercise Routine
Incorporating regular exercise into your routine has many health benefits, but in the middle of a busy workday or between daily tasks, take a few minutes for a short jog, an enthusiastic run up a couple of flights of stairs, or if you feel like working on your core, get in a set of sit-ups or push-ups!
The rush of endorphins helps combat stress and focuses your mind on something else long enough to regroup. Reward yourself for your super fast workout with a Keto CBD edible, which will aid in recovery.
Aromatherapy
Using aromatherapy is simple and quick to do. Using a favorite scent via a candle, essential vanilla oil, incense or other source is something you can do while still engaging in another activity.
Breathing deeply allows the aroma to permeate your senses, which helps you destress quickly. We recommend a strawberry CBD oil to get you started.
Mini-Meditation
There isn’t always time for a full CBD yoga meditation session, but a mini-session can help immensely. When you’re about to face a stressful event or already feel the effects of stress washing over you, find a quiet place and spend just five minutes practicing a quick round of meditation to give you the boost you need.
Take a Comedy Break
Laughter is one of the easiest and quickest ways to relieve stress. Keep a stand-up comedy video or funny podcast bookmarked on your phone or computer and dip into it for a few minutes at a time.
Enjoy CBD gummies you can trust and let the endorphins released from laughing even just for a few minutes help you relax.
Get Help From the CBD and Destress Experts
Want to know more about how to manage stress with CBD oils, edibles, and more? We can help you find the answers to your questions and get you started on relieving stress. For more ideas about how to take care of your mental and physical health, check out our Sugar and Kush CBD Instagram and Youtube!
Sugar & Kush CBD Helpful Links
Find out how CBD with no THC can be safe for drug tests.
Using CBD oil for anxiety and the benefits of using CBD Oil for anxiety are popular topics of studies world-wide.
Using CBD oil for pain can be a safe and effective way to find relief of symptoms for women.
CBD edibles can be an effective CBD product for pain relief, especially with our popular recipes for CBD baked goods.
Sugar & Kush CBD Helpful Links
Find out how CBD with no THC can be safe for drug tests.
Using CBD oil for anxiety and the benefits of using CBD Oil for anxiety are popular topics of studies world-wide.
Using CBD oil for pain can be a safe and effective way to find relief of symptoms for women.
CBD edibles can be an effective CBD product for pain relief, especially with our popular recipes for CBD baked goods.
Sugar & Kush CBD Helpful Links
Find out how CBD with no THC can be safe for drug tests.
Using CBD oil for anxiety and the benefits of using CBD Oil for anxiety are popular topics of studies world-wide.
Using CBD oil for pain can be a safe and effective way to find relief of symptoms for women.
CBD edibles can be an effective CBD product for pain relief, especially with our popular recipes for CBD baked goods.