Summer is the perfect time to enjoy a nice, excellent, refreshing shake. And it doesn’t just have to be an ice cream shake. Your diet may not allow for this type of shake.
If you follow a keto lifestyle, you will want to make sure your shake, and anything you put into your body, follow this diet’s restrictions. That includes ingesting things like CBD gummies you can trust and other CBD products.
One of the great things about CBD products is they can be used in many different ways and can support different dietary needs. Keto CBD items like oils and edibles are widely available on the market, allowing CBD fans to get the benefits it offers without breaking their diet.
The Basics of a CBD Shake
CBD shakes are popular because they make it easy for users to enjoy CBD and the benefits it offers discreetly. Shakes can be made from many different CBD products or by incorporating CBD products like keto CBD edibles into your favorite shake recipe.
But what goes into making a CBD shake?
While the ingredients needed to make different shake flavors may be similar, there are some similarities.
For example, you will need:
- Some milk for a base, such as almond milk.
- Cashew or almond butter (for flavor and to bind your CBD).
- A sweetener such as fruit or your keto-approved sugar substitute.
- Ice, which gives shakes their thick consistency.
- CBD oil on the keto diet (flavored or unflavored, depending on your preferences).
- A blender.
To make CBD shakes, you can also play around with your recipes and add things you like, such as CBD gummies keto to garnish your shake if you want a sweet treat, or you can use a product such as a keto vanilla CBD to enhance a particular flavor or aroma. The possibilities are endless.
Making shakes from your main ingredients is easy. Just:
- Add half the milk from the bottom into a blender.
- Add your butter, ice, and sweetener, and your CBD oil and keto diet choice.
- Add in any extras you want to add to change the flavor, such as fruits (optional step).
- Add in the rest of the milk and blend thoroughly.
Your shake will be thick and creamy. But, if you prefer a thinner shake, that’s fine. Add in a little extra milk and blend again.
The more you make this shake, the more you can experiment with different additives to give it new flavors. Try adding in fruit or any keto-friendly additive you’ve found and enjoy.
Keto CBD Coffee Shake
If you are a fan of adding CBD oil to keto coffee, we also have a “shake” recipe for you. This isn’t your typical ice cream shake, but you will end up with a frothy morning drink that is keto-friendly and with the CBD boost you need to get through the day.
- 1 cup of brewed coffee (flavor of your choice)
- 1 to 2 teaspoons of CBD oil (unflavored or consider one like vanilla to compliment your coffee)
- 1-2 tablespoons of butter or ghee
Making this drink is super easy; just put everything in the blender and then blend it for about 30 seconds. This unique type of high CBD, low THC edible (it won’t have any THC) is a great way to start your morning.
Keto CBD Shake Recipes: Final Thoughts
Many people wonder, can you take CBD on keto? Yes, you can. There are not only CBD keto-friendly products on the market, but so many different ways you can incorporate CBD into your diet while staying keto.
Our basic shake recipe is excellent for an afternoon pick-me-up where you need a little CBD to help you focus and get through the day. Not only is it simple to make, but you can tailor it to fit your tastes. Feel free to experiment and make the shake your own.
For those who like a little CBD coffee in the morning, our coffee “shake” is a great option too. You get to drink your favorite keto-safe brew, add in a CBD oil that has a taste you enjoy, and create a frothy drink to help you start the day.
As always, be sure to monitor how much CBD you put into your drink to ensure you don’t overdo it. Too much CBD can take you from calm to drowsy.