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Your 5-Minute Beginner's Guide to CBD Oil

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CBD is everywhere these days. You likely see products marketed with CBD in almost every store or gas station you walk into.

Though CBD is becoming a common acronym and something most people have heard of, many aren’t sure exactly what CBD is, other than being part of the cannabis market. Many people might even wonder, “is CBD even legal?

Find out all you need to know about CBD products before you first experience CBD edibles and other CBD products.

What Is CBD?

What exactly is CBD anyway? Short for cannabidiol, CBD is one of many compounds that make up the Cannabis sativa plant. Of this plant, there are two main species: hemp and marijuana. CBD is found in both, and knowing if you are using hemp-based CBD or cannabis CBD is essential when it comes to using CBD in the United States (we’ll cover more below).

CBD is a non-intoxicating compound, so ingesting it will not get users high. The high that people associate with cannabis use comes from CBD’s cousin, THC. But CBD might have other benefits, for example:

  • It’s an anti-inflammatory, which means it can help soothe inflammation and relieve pain.
  • It’s an antioxidant, which can ensure your body is running smoothly.

CBD is also known to possibly promote feelings of relaxation and calmness. It might also help increase appetite, relieve nausea, and even promote better sleep in some users.

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Is CBD Legal in the United States?

The laws of what is and what is not legal when it comes to cannabis products in the United States, including CBD, can get confusing. Some states allow cannabis use in all forms, others restrict it, and some don’t allow cannabis products to be used at all.

To answer whether CBD is legal in the United States: It is, as long as it is derived from a hemp plant.

As we learned earlier, CBD can be derived from hemp and cannabis plants. Thanks to the 2018 Farm Bill, the growing and distributing of hemp products were legalized at a federal level. That means CBD derived from hemp is legal for use in the U.S., though not all states have allowed for its sale.

The reason for this is that hemp contains little to no THC. Hemp is defined as containing 0.3 percent or less THC. Users won’t get high from using hemp-derived products (though CBD by itself won’t generally get you high either).

Before looking for the best CBD hemp edibles, you’ll want to brush up on the laws in your state surrounding cannabis use.

What CBD Product Is Best for You?

Looking for the best CBD edibles to try is a big task. Especially because when it comes to CBD, your options for products go way beyond just edibles. Popular CBD products you may want to consider trying include:

  • CBD oil
  • CBD gummies
  • CBD edibles
  • CBD body products

Besides having your choice when it comes to the CBD product you want to try, many also come in different flavors. Vanilla CBD is a popular flavor and can be used to make your own CBD products at home. Or, if you want a quick hit of CBD with a sweet taste, consider trying cotton candy CBD oil. Whatever your flavor preference, you’re sure to be able to find a product to meet it (even if you prefer no flavor at all). 

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How Much CBD Should You Take Your First Time?

Though CBD won’t get you high, taking too much can cause other adverse effects such as grogginess, so taking the right dose is important. You’ll want to start with a low dose and increase the next time if needed.

Know that the amount on a label also likely refers to the total amount in the package, not per serving. So don’t plan to experience a CBD 180 mg edible, as that is likely the total amount of CBD in the package.

Tips for Buying and Finding CBD Edibles for Sale

Finding a CBD edible for sale online is easy—they are everywhere. But in order to get the best experience of CBD edibles online order, you want to make sure you order from a reputable company. This will ensure you get a quality, true hemp-derived CBD product at a fair price.

You should also look for lab results from third-party testing. These Certificates of Analysis (COA) give you a better idea of what is in the product, ensuring you are getting what is promoted. 

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