It’s important to recognize that stress can get everyone down and make it difficult to do even the simplest of tasks. It’s great when we can take an hour or more to work on reducing built-up stress levels, but sometimes just grabbing a five-minute break to relieve stress really pays off.
We’re taught that keeping busy means we get more done, but if every day is filled with one task after another without any mental or emotional breaks, we just end up hurting ourselves.
Take the time to develop handy ways to combat stress before it piles up.
Check out these simple suggestions to beat stress 💪
Tip #1: Snuggle with a Pet
Studies show that spending even a short amount of time petting your cat, dog or other furry family member helps you relax. Time spent communing with a pet lowers blood pressure and promotes relaxation.
Many schools and workplaces incorporate visits from shelter animals in order to help students and employees lower their stress levels. The animals benefit from it, too!
Tip #2: Solve the Puzzle
Solving puzzles, like crossword, find-a-word or Sudoku, helps take the mind off of whatever is stressing you out. Concentrating on the puzzle forces your mind to stay focused on something neutral, allowing for stress levels to lower.
Carry a puzzle book with you or bookmark a puzzle website on your phone and turn to it when you need five minutes to zone out. Pair your puzzle with a Keto CBD edible for a fun way to take a quick mental break.
Tip #3 Positive Passwords
Think about how many times a day you have to fill in a password. Challenge yourself to change some of them to positive words and phrases.
If you are looking forward to a vacation several months away, make your password the name of that city. If you need help working on better self-esteem, make your new password something positive like “I am worthy” because the more that you write it out, the more it can become your reality.
Tip #4: Breath Work
Use breathing exercises to help center your mind. Take a couple drops of vanilla CBD or strawberry CBD oil for stress, then inhale slowly through the nose, counting to 5 slowly. Exhale while counting to six. Repeat this exercise five to ten times.
Tip #5: Make a List
When you have a lot to do, it’s easy to become overwhelmed and lose track of what’s done and what’s left to do. Make a list of things to do each day and cross off each task after you complete it. It fosters a sense of accomplishment and a clear vision of what is left on your agenda, without making stressful mistakes.
Tip #6: Reduce Your Caffeine Intake
While it may seem like you can’t function without that third or fifth cup of coffee, soda or energy drink, it may be contributing to a higher stress level. Buy CBD gummies instead and see what a difference it makes when you use a more organic approach to tackling stress.
Tip #7: Review Your Diet
Are you stress eating or gobbling a few bites on the run? Maybe your carb intake is out of control and you aren’t even aware of it.
Jot down what you eat for a few days and make changes where needed so what you eat doesn’t end up eating at you by making it more difficult to reduce anxiety. You can challenge yourself to learn about cooking with CBD oil to help even more!
Tip #8 Look Into CBD as an Alternative
Using CBD for stress has become a common and effective way to realign yourself. Read our CBD oil reviews and CBD edibles reviews to decide if hemp could be the modern way to center yourself, when stress has a hold on you.
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