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12 Amazing CBD Benefits That Can Impact Your Entire Body

By now you have heard of the beauty industry’s biggest buzzwords: CBD oil. It’s literally everywhere; at gas stations, major retailers, the grocery store. Celebrities like Mandy Moore and Kim Kardashian have even publicly endorsed its use. 
by Tiffany B on November 15, 2021
Regain Mental Clarity and Unlock Better Sleep Naturally

Regain Mental Clarity and Unlock Better Sleep Naturally

When was the last time you had a really good night’s sleep? Or felt sharp and on top of your game throughout the day?

Many adults struggle to focus throughout the day and get the sleep they need to be able to function properly—especially as we continue to deal with the coronavirus pandemic. Adults are juggling more tasks than ever and are feeling more stressed.

by Holly M on March 18, 2021
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5 Simple Stretches To Keep Your Body Happy and Healthy

Stretching is an important part of any workout routine but sometimes it just feels so boring. When you’re doing the same old stretches for the billionth time, it can be tempting to blow it off, especially when you’re alone and nobody will hold you accountable. Then you pay for it with aches and pains from a body that wasn’t allowed to properly warm up or cool down.
by Tiffany B on January 15, 2021
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Our Fav CBD Regimen for Being Stuck Indoors This Winter

Dry skin, low energy, and feeling stuck in a funk are all normal symptoms of seasonal changes that affect us in the winter months. Especially as we socially distance from each other, we can find ourselves indoors even more than we normally would during a typical winter.
by Tiffany B on January 13, 2021
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Screen Time and Skin Care: Is Blue Light Damaging Your Skin?

This prolonged exposure can have a detrimental effect on your skin, making it important to understand what blue light is and how to combat the negative results it can cause.
by Tiffany B on January 10, 2021
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Level Up in 2021 with 5 Simple Resolutions

There may be no moment more anticipated this year than the second that 2020 is finally over. It has no doubt been one of the worst years on record for all of humanity. With a new year rolling in just around the corner, coming up with a couple resolutions to make yourself better in the following year can help keep you focused on moving forward from the obstacles that held many of us back in the last 12 months. 
by Tiffany B on December 23, 2020