How CBD Can Help Reduce Your Period Cramps
It’s often seen as part of being a woman. Every month, many women experience discomfort and pain associated with menstruation. According to estimates, more than 90 percent of women with regular menstrual cycles experience discomfort before and during their periods.
While some discomfort during your period is normal, having pain that affects your daily life is not.
Many women have a period or PMS arsenal—go-to medications, remedies, and tricks to ease period pain. One thing to consider adding to your PMS arsenal is CBD.
What Are Period Cramps?
Before adding CBD for PMS to your PMS pain-relief arsenal, it’s important to know what cramps are and what else women can experience during the menstrual cycle.
Women’s reproductive system is nothing short of amazing. Every month, the body prepares for an egg to be fertilized. When it’s not, the uterus discards the lining it has built up throughout the month preparing. This lining is shed by passing out of the body via the vagina in the form of blood.
As the body sheds this lining or even prepares to shed the lining, many women start to experience cramping or discomfort in the abdomen. This cycle can also cause women to experience:
- Sore back
- Mood swings
How CBD Can Help Relieve Period Cramps
CBD, or cannabinol, is one of the most well-known compounds found in marijuana plants. Although science is still studying the effect CBD has on the body, CBD is known for providing users with a sense of calm and even relieving pain.
Because of its pain-relieving effects and the fact that CBD is an anti-inflammatory, it only makes sense that people are turning to CBD to help relieve period pain.
In addition to pain relief, CBD can also help make women feel more emotionally balanced while on their period. Its calming nature can keep women relaxed during a time of discomfort.
Finally, it is important to note that every body is different. CBD will not affect everyone the same way. And, it is often not something that can be used once with results expected right away. Instead, users may find it more beneficial to discover ways to work CBD into their daily routine during their period week and beyond.
Ways to Take CBD for Period Pain
There are seemingly thousands of CBD products on the market today, making it easy to find ways to incorporate the product into everyday life or add it to your PMS-treatment toolkit.
1. CBD oil is one popular way to take CBD. Pure CBD oil is available in many flavors, including CBD oil cotton candy, allowing women to relieve pain while satisfying their sweet tooth.
Need to know how to use CBD oil? It’s simple.
- Users can place CBD oil drops under the tongue.
- Add CBD oil into drinks or your favorite food.
- Consider cooking with CBD oil, a simple way to work CBD into your daily life.
But, what are CBD gummies and other edibles? They are simply goods, sometimes baked and sometimes created, which contain set amounts of CBD. Edibles are popular because they allow users to know the exact dose of CBD they are taking.
3. Work CBD into your daily activities. CBD yoga is quickly becoming a popular way to ingest yoga. This combines the relaxing and stress-relieving properties of yoga with the relaxing and calming effects of CBD, providing the ultimate relaxing experience. This can go a long way in helping women feel their best during their period.
Other spa-like products such as CBD bath bombs can also help soothe the aches and pains caused by the menstrual cycle. CBD bath bombs combine the soothing effects of warm water, the relaxing scents, and CBD’s calming properties to provide a truly relaxing and pain-relieving experience.
Knowing What to Expect From Your CBD
Whether you are new to CBD or an experienced CBD user, knowing what effects to expect and how much CBD to use is important.
Before purchasing CBD products, read the reviews. For example, CBD oil reviews will help future users know what effects that particular oil offers, the flavor and aroma it puts off, and even the quality of the product itself.
Edibles and oils contain set amounts of CBD. This makes it easier for users to know how much CBD they are taking and better control the dose. Once you find a dose that helps soothe PMS pain, take note of it for the future.
When to See a Doctor for Period Pain
While CBD can be used to help alleviate PMS cramps and other period pain, it is not meant to treat severe pain. It is time to visit a doctor about your period when:
- Your period cramps disrupt your everyday life every month.
- You start having regular, severe menstrual cramps after the age of 25.
- Your PMS symptoms progressively get worse and are difficult to manage on your own.
Extremely painful periods can be a sign of a medical issue that requires a doctor’s care. Painful periods can be a sign of issues such as endometriosis, uterine fibroids, and even pelvic inflammatory disease.
CBD and Your Period
Women can never have too many ways available to help alleviate period pain and discomfort. With its calming, anti-inflammatory, and pain-relieving properties, it is no surprise that more women are turning to CBD for help.
There are many options out there when it comes to ways to take CBD for period relief. Whether you are using CBD oil for pain or CBD bath bombs for easing minor discomfort, making CBD a part of your routine during your period week can help make this week a little less painful.
When it comes to relieving PMS cramps and pain, CBD could make a great addition to your PMS pain-relief arsenal.