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How to Mentally Prepare for Seasonal Mood Changes

Game of Thrones fans are familiar with the ominous phrase “Winter is Coming”, but it applies in the real world too. The time change in the fall means shorter days as this part of the world shifts into colder weather.

According to join.me, research shows how people’s moods can be negatively impacted by seasonal changes. Less sunlight can lead to less production of serotonin, a chemical that regulates a person’s moods. Time changes can also affect the body’s natural circadian rhythm, also known as the internal body clock.

What some dismiss as “the winter blues” may be something more serious. Seasonal Affective Disorder (SAD) is a mood disorder that happens to people around the same time each year and it starts in Autumn.

Symptoms of SAD include fatigue, lower energy levels, a change in appetite, trouble concentrating, a need for excessive sleep, isolating from others (yes more isolation), and a general sense of depression.

If seasonal mood changes are an annual problem, it’s important to put into practice some tips that help deal with them. We’ve put together a list of ways to help you adjust to the arrival of winter.

Prepare for the Time Change

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Rather than grumble your way through the shock of the twice-yearly time change, begin to prep for its arrival. A few weeks before the clocks change, move your usual bedtime up or push it back by 15-30 minutes. Incorporating a strawberry CBD oil to your bedtime routine helps the body adjust more naturally.

Spend Time in the Sun

Spend time in the sunshine to boost your mood and beat anxiety. Add a CBD Oil Drop to your morning routine or to a Keto CBD Recipe

Millions of people work from home, making it important to choose an office space that doesn’t feel like a dungeon. Put your desk by a window and enjoy the daylight, even if the heat is blasting inside your home.

When the weather allows, sit outside with your laptop for a short work session. You can also take a coffee or snack break with a CBD edible while relaxing on your patio or balcony and let the sunlight wash over you.

Use a Sun Lamp

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Sun lamps, which are also called SAD lamps or light therapy boxes, can boost a person’s mood when used regularly. These lamps mimic natural outdoor light and can be placed on a desk or table to offer daily amounts of exposure.

Sun lamps are shown to improve levels of serotonin and melatonin, which promotes better sleep cycles, increased energy and improved moods. Pair your lamp time with a couple CBD gummies you can trust to add extra relaxation.

Get Your Move On

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Regular exercise benefits a person year-round, but the added bonus is that it helps reduce the symptoms of SAD, and boosts amounts of serotonin and endorphins, which helps create a happier mood.

Exercise doesn’t have to mean a dull routine at a gym. Non-contact sports and activities like taking a long walk, dancing, swimming and weight training all satisfy the need to move your body in order to help improve your winter mood. Stretching and an integrated CBD yoga flow is another great way to get moving.

Eat Healthy

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Experiencing depressive symptoms that come with the arrival of winter often makes a person more prone to want to indulge in comfort foods or binge eat. Make sure you are getting a balanced diet of healthy foods that are right for your needs, including any needed vitamins.

Check out cooking with our Keto CBD oils for great recipe ideas. Cooking with CBD Oil and integrating it into a new dish that comes with the natural benefits of CBD is win/win!

Explore Alternative Methods for Mood Improvement

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Sugar & Kush CBD Helpful Links

Find out how CBD with no THC can be safe for drug tests.

Using CBD oil for anxiety and the benefits of using CBD Oil for anxiety are popular topics of studies world-wide.

Using CBD oil for pain can be a safe and effective way to find relief of symptoms for women.

CBD edibles can be an effective CBD product for pain relief, especially with our popular recipes for CBD baked goods.

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