Wellness is top of mind for many people today. The COVID-19 pandemic that started over a year ago led many people to focus more on themselves, especially if they started working from home.
Not to mention, for many people, the start of a new year is a time to set goals which often include watching what you eat, losing weight, and even getting more active. A few months into the year, some people may have found a combination that allows them to reach these goals.
One new trend in the wellness arena is the use of CBD products. Though science has not yet unlocked all this cannabinoid has to offer, many users believe using CBD can improve their overall wellness, helping all their systems work together in harmony and at optimal levels.
But, is combining your new keto diet with CBD and yoga too much? Let’s take a look and find out.
What Does It Mean to Be Keto?
The keto diet became one of the most popular diets a few years ago. Short for ketogenic, it is a low-carb, high-fat diet. Most people decided to start eating a keto diet to lose weight and improve their overall health.
CBD users can find it easy to work keto into their CBD usage as many CBD companies create keto-friendly products. You can find a keto CBD cookie and even CBD cookies recipe (and other products and recipes) that are keto-approved.
This means your keto CBD will follow the diet. For example, a low-carb CBD cookie allows you to stick to your keto lifestyle while satisfying your sweet tooth and getting your CBD in.
What Is CBD Yoga?
Yoga has been practiced for thousands of years, and different types of yoga allow users to accomplish different things. Some yoga focuses on stretching muscles, improving flexibility, while others focus more on strengthening muscles. And yet other types of yoga focus on helping practitioners relax and relieve stress.
When combined with CBD, yoga can offer a truly restorative experience. Eat a CBD treat, like a chocolate chip CBD cookie, about 30 minutes before your class. Then enjoy as the CBD helps you relax and focus on your yoga class. Not to mention CBD’s anti-inflammatory properties, which can help prevent sore muscles that can make the course more challenging.
Are You Trying to Do Too Much by Combining Them All?
Everyone’s wellness journey is different. Whether you are trying to lose weight or improve your overall health, you’ll need to find the right combination of diet and exercise that works for you and your body.
So, when you combine CBD, a keto diet, and yoga, are you trying to do too much? The answer is: it depends on you.
If you feel all these things are helping you achieve your goals, then no, you are not trying to do too much. But, if you are struggling to keep up with your new diet, fitting in classes, and finding ways to take CBD, then you may be taking too much on.
Keep in mind; you should always consult with your physician before starting any new diet or fitness regimen. They can help determine if it is the best option and make sure you are healthy enough to do so.
CBD Products to Add to Your Diet
So, if eating a keto diet while also enjoying CBD edibles sounds like something you’re ready to try, you may be wondering, is it even possible?
When incorporating CBD baked goods and other CBD edible or product into your keto diet, you will want to:
- Read the ingredients list. Make sure all the ingredients used to make the product are keto-friendly.
- Watch your nutrition information. How much sugar is in the CBD cookies for sale you found? Remember that will count toward your carb goal. Like you would do when choosing food at the grocery store, check the calories, sugar, and other information on the nutrition label.
- Think about your exercise program. Eating CBD-infused chocolate or even a heavy CBD meal before your CBD yoga class can leave you with a full tummy and a general feeling of uncomfortableness. Think about other keto-friendly ways to ingest CBD, such as capsules that won’t fill you up or contain so much sugar.
Tips for Buying CBD Edibles
Before you buy CBD cookies from the first place you see them, you want to make sure you are getting a quality product. Because the CBD industry is not regulated, some companies may claim a product contains more CBD than it does.
Look for a certificate of analysis (COA) and compare it to the CBD content claims of the product you are considering buying. The COA is created by a third-party lab that tested the product, so you can feel confident you are getting the CBD you want as part of your wellness journey.
There has been an increased focus on wellness lately, whether losing weight or just living an overall healthier lifestyle. This includes not only your diet but exercise and stress management as well.
Many people have started to follow the keto diet as a way to lose weight. Because of the diet’s popularity, many CBD companies have begun making keto-friendly CBD products, making it easy for keto dieters to ingest CBD without blowing their diet.
Combining CBD and yoga has seen growth in recent years. Yoga is a way for people to get active and improve their physical health, while the addition of CBD makes it a truly unique and relaxing experience.
Many may worry that combining all these things, a keto diet, CBD, and yoga, is too much. But, if it’s working for you, who’s to say it’s too much for you to do?